Whether you want to learn jiu jitsu for self-defense, fitness, or competition, there are different training styles that can be followed to help you achieve your goals. If you’re simply looking to learn the basics of jiu jitsu for self-defense or physical fitness, a more relaxed training atmosphere may be ideal. However, if you’re training for a Jiu Jitsu competition, a more intense training style is typically necessary.
Jiu Jitsu for Fitness and Self Defense
For those who want to learn jiu jitsu for self-defense or fitness, a more traditional martial arts school atmosphere may be preferable. Here, students can take their time learning the various techniques at their own pace. Oftentimes, these types of classes will incorporate some element of sparring or grappling so that students can practice using the techniques they’ve learned in a live setting. However, the focus is typically on learning the techniques themselves rather than on winning or losing.
Jiu Jitsu for Competitions
For those training for competition, however, a more intense training routine is necessary. Here, the focus is on developing the speed, strength, and agility needed to compete at a high level. In most cases, this type of training will involve sparring with other members of your belt and weight class. Training with others that have a common skill level is preferable here as well.
Jiu Jitsu training for Fitness and Training for Competition?
Each type of training has its own benefits and drawbacks, and it is important to choose the right type of training to match your goals. If you are interested in Jiu Jitsu for fitness, then you will likely want to focus on drills and specific training exercises that help you build endurance and technique. These types of training sessions can be intense, but they will not typically involve sparring or live training. On the other hand, if you are interested in Jiu Jitsu for competition, then you will need to focus on training that simulates a real match situation. This may include sparring with a partner, as well as working on specific techniques that can give you an edge in a tournament setting. There is no one correct way to train for Jiu Jitsu, but it is important to choose a training style that matches your goals.
The main difference between the two is the intensity of training and the amount of time spent training. For those who want to learn Jiu Jitsu for fitness, they may train 2-3 times a week for an hour or less. For those who want to compete in Jiu Jitsu, they train 4-6 times a week for 3-5 hours. The style of training is also different. For fitness, the training is more relaxed and focused on learning the techniques. For competition, the training is more intense and focused on sparring and drilling. There is also a difference in the nutrition plans. For those who want to learn Jiu Jitsu for fitness, they eat to maintain their weight and have a balanced diet.
Can Training Jiu Jitsu Give you a Better Workout than other Martial Arts?
Training jiu jitsu can be accomplished in 2 separate approaches. One training style would be for enjoyment and learning the art of jiu jitsu. The other training style can be more intense and for competition purposes. If you’re training for a jiu jitsu competition, then in training you’ll want to focus on training techniques that are designed to help you win. This training style places more emphasis on developing techniques that will give you an edge in competition.
However, if your goal is simply to get in shape and learn self-defense, then a more traditional training style may be more appropriate. Either way, Jiu Jitsu can provide an excellent workout and help you develop skills that could come in handy both inside and outside the gym.
