• Address: 7521 Fay Ave, San Diego, CA 92037
  • Email Address: info@radajiujitsu.com
  • Phone: (619) 373-2038

Category Archives: Jiu Jitsu

La Jolla, CA – For the third consecutive year, RADA JIU JITSU has been voted the best martial arts academy in La Jolla by the Village News Readers Choice.

“We are very happy with the results of the vote, which is certainly a reflection of the excellent work that the entire team has been doing. On behalf of RADA JIU JITSU, I would like to thank the entire community that voted for the academy!” Says Rafael Dallinha, Head Instructor of RADA Jiu Jitsu.

As a way of thanks, RADA JIU JITSU is offering one month free when you sign up a 6 months agreement.

Come meet our RADA JIU JITSU family, La Jolla’s best academy! We are looking forward to meeting you!

Are you looking for a place to learn Jiu Jitsu in San Diego? Look no further than RADA Jiu Jitsu, conveniently located in La Jolla! Our academy is the ideal destination for anyone looking to begin or continue their Jiu Jitsu journey. No matter your age, gender, or skill level, RADA Jiu Jitsu is the perfect place to learn Jiu Jitsu in San Diego.

Our instructors are highly qualified and passionate about teaching their craft. We offer a range of classes and training sessions tailored to your individual needs. Our facilities are clean and well-maintained, creating a safe and supportive learning environment. So why wait? Come to RADA Jiu Jitsu today and experience the best Jiu Jitsu training in San Diego!

Kids Class 6-9

All Ages and Skill Levels Welcome

At RADA Jiu Jitsu, we are proud to welcome students of all ages and skill levels. Our experienced and dedicated instructors are trained to provide the best instruction possible, no matter your knowledge or experience with Jiu Jitsu. We strive to create a supportive and inclusive environment to ensure our students feel comfortable while they learn. So whether you’re a complete beginner or have more advanced skills, we have something to offer you. Join us at RADA Jiu Jitsu and experience the power of Jiu Jitsu for yourself!

about rada jiu jitsu

Group and Private Classes

At RADA Jiu Jitsu, we understand that everyone has different learning styles and needs. That’s why we offer both group and private classes. If you prefer to work with others in a group atmosphere, we have the perfect group classes for you. But if you want more concentrated attention and one-on-one instruction, then our private classes are the ideal choice. No matter which class you choose, you can be sure you will find the right one for you at RADA Jiu Jitsu.

rada jiu jitsu in san diego

Free Trial

Are you interested in seeing what RADA Jiu Jitsu has to offer? We invite you to join us for a free trial and experience our training first-hand without any financial obligation. It’s a great way to get a sense of our classes and decide if we are the right fit for you. Don’t miss this opportunity to test the waters and see what RADA Jiu Jitsu can do for you.

Led by Rafael Dallinha

When it comes to Jiu Jitsu classes, there’s no substitute for expertise. This is where RADA Jiu Jitsu stands out. Our classes are led by Rafael Dallinha, a 3rd Degree Black Belt from Brazil. He is a dedicated trainer who provides comprehensive instruction that covers all aspects of Jiu Jitsu. Rafael is keenly aware of the needs of each individual, which actively shapes the way he approaches instruction. With Rafael’s leadership, you can expect to train with precision, good technique, and optimal efficiency.

RADA Jiu Jitsu is the ultimate destination to enhance your Jiu Jitsu skills. With classes available for all ages and skill levels, group and private classes, and led by an expert like Rafael Dallinha, we are the best place to learn Jiu Jitsu in San Diego. Plus, we offer a free trial class, so if you don’t love it, you have no obligation to stay. Whether you want to compete or simply learn the art of Jiu Jitsu to improve your physical and mental health, we are here to help. Enroll in our classes today and experience why we are the leading Jiu Jitsu institution in San Diego.


 Get Started Today

Welcome to RADA Jiu Jitsu Academy in La Jolla. We are an exclusive jiu jitsu academy where we cater to smaller class sizes. Our academy is dedicated to providing the best possible training experience for our members. During your first few classes, you can expect to learn the basics of Brazilian jiu jitsu and how to apply them in a self-defense situation. Our instructors are highly experienced and will help you every step of the way. You’ll also get to meet other students and make new friends.

What makes RADA Jiu Jitsu different from other jiu jitsu gyms in La Jolla

When it comes to finding the right jiu jitsu gym, it can be tough to know what to look for. There are so many different gyms out there, all with their own unique selling points, that it can be hard to decide which one is right for you. If you’re looking for a small, intimate jiu jitsu training environment with instructors that focus on each individual student’s needs, then you should definitely check out our exclusive Jiu Jitsu Academy in La Jolla, RADA Jiu Jitsu.

As a martial artist, you’re always looking for the best place to train. Whether you’re a beginner or an experienced fighter, you want to find a gym that can meet your needs and help you reach your goals. RADA Jiu Jitsu in La Jolla provides smaller class sizes and focuses directly on the students needs. This allows the student to quickly meet or exceed their training goals.

jiu jitsu san diego

The benefits of training at a small gym

What makes RADA Jiu Jitsu different from other gyms in the area is the fact that it caters to smaller classes. This means that the trainers are able to really focus on each individual student and help them to improve their techniques. The benefits of training at a small gym like this are numerous. For one, you’ll get more individualized attention from the trainers. They’ll be able to really focus on your specific needs and help you to progress at your own pace. Additionally, the smaller class size means that you’ll be able to build strong relationships with your fellow students. This is a great way to make friends and learn from others who are also passionate about jiu jitsu.

At RADA Jiu Jitsu you’ll get more personalized attention from the trainers, which will help you learn more quickly. Additionally, the small class size means that you’ll be able to build relationships with the other students and create a supportive community.

How the trainers focus on each individual student’s needs

If you’re interested in giving an exclusive gym like RADA Jiu Jitsu a try, you can expect to receive a warm welcome from the trainers and students alike. The first few classes will be focused on helping you to get acquainted with the basics of jiu jitsu. You’ll learn about the different techniques and how to properly execute them. The trainers will also help you to develop a training schedule that is tailored to your individual goals. Whether you’re looking to compete in tournaments or simply want to learn self-defense, they’ll be able to help you achieve your goals.

Why you should give this gym a try if you’re interested in learning jiu jitsu

The trainers at RADA Jiu Jitsu Academy are passionate about helping their students succeed. They focus on each individual’s needs and work hard to ensure that they are meeting their goals. If you’re interested in learning jiu jitsu, this is the perfect place to start. The trainers will give you the attention and guidance you need to succeed.

If you’re looking for a great place to learn jiu jitsu, then look no further than RADA Jiu Jitsu Academy in La Jolla, CA. This gym is perfect for anyone who wants to learn this martial art. The small class sizes and personalized attention from the trainers make it an ideal place to start your journey. Give us at RADA Jiu Jitsu a try today and see for yourself how they can help you reach your goals.

Jiu Jitsu is a great way to stay in shape because it is a very physical activity. It involves a lot of movement and coordination, and it is a good workout for your entire body. Staying in shape is important, but learning self defense can be just as crucial. Jiu Jitsu offers both of these benefits, making it an ideal activity for people who want to stay safe and healthy.

How Jiu Jitsu can help you stay in shape:

Jiu Jitsu is a great way to stay in shape because it is a high-intensity workout. You will be constantly moving and challenging yourself, which helps burn calories and improve overall fitness. Additionally, Jiu Jitsu is a martial art that teaches self-defense skills. This can be helpful for personal safety, as well as preparing you for any possible physical confrontations.

Why self defense is an important skill to learn:

Self defense is an important skill to learn for many reasons. First and foremost, it can help protect you from physical harm. Additionally, knowing how to defend yourself can give you a sense of confidence and peace of mind. It can also be helpful in unexpected situations, such as being confronted by a robber or attacker.

learning self defense

What to expect when starting Jiu Jitsu classes:

When starting Jiu Jitsu classes, you can expect to work hard and get sweaty! The workouts are intense but they are also a lot of fun. You will learn basic grappling techniques, as well as how to defend yourself in real-world situations.

Jiu Jitsu is a grappling martial art that originated in Japan. It is known for its effectiveness in self defense, as well as its fitness benefits. Jiu Jitsu focuses on using leverage and body positioning to control an opponent, rather than relying on punches or kicks. This makes it an excellent choice for people who want to learn how to defend themselves without resorting to violence.

There are many different schools of Jiu Jitsu, but all of them emphasize the importance of proper technique and form. Training at a reputable Jiu Jitsu Academy like RADA Jiu Jitsu will ensure that you learn the correct way to execute techniques and avoid injury. In addition to learning self defense, Jiu Jitsu is also a great workout. It will improve your strength, flexibility, and cardiovascular health.

Jiu Jitsu is a great way to stay in shape and learn self defense. It is a safe and healthy activity that can benefit people of all ages. If you are looking for a way to get fit and stay safe, Jiu Jitsu is the perfect choice for you. Contact us at RADA Jiu Jitsu for a free class, come experience all the great benefits of Jiu Jitsu.

So, if you’re looking to stay in shape and learn self-defense at the same time, jiu-jitsu is a great option. The benefits of training regularly are many, and there’s no need to feel intimidated by learning this martial art. With RADA Jiu Jitsu classes for all levels of experience, it’s easy to find one that will fit your needs and help you reach your fitness goals.

Whether you want to learn jiu jitsu for self-defense, fitness, or competition, there are different training styles that can be followed to help you achieve your goals. If you’re simply looking to learn the basics of jiu jitsu for self-defense or physical fitness, a more relaxed training atmosphere may be ideal. However, if you’re training for a Jiu Jitsu competition, a more intense training style is typically necessary.

Jiu Jitsu for Fitness and Self Defense

For those who want to learn jiu jitsu for self-defense or fitness, a more traditional martial arts school atmosphere may be preferable. Here, students can take their time learning the various techniques at their own pace. Oftentimes, these types of classes will incorporate some element of sparring or grappling so that students can practice using the techniques they’ve learned in a live setting. However, the focus is typically on learning the techniques themselves rather than on winning or losing.

training jiu jitsu self defense

Jiu Jitsu for Competitions

For those training for competition, however, a more intense training routine is necessary. Here, the focus is on developing the speed, strength, and agility needed to compete at a high level. In most cases, this type of training will involve sparring with other members of your belt and weight class. Training with others that have a common skill level is preferable here as well.

Jiu Jitsu training for Fitness and Training for Competition?

Each type of training has its own benefits and drawbacks, and it is important to choose the right type of training to match your goals. If you are interested in Jiu Jitsu for fitness, then you will likely want to focus on drills and specific training exercises that help you build endurance and technique. These types of training sessions can be intense, but they will not typically involve sparring or live training. On the other hand, if you are interested in Jiu Jitsu for competition, then you will need to focus on training that simulates a real match situation. This may include sparring with a partner, as well as working on specific techniques that can give you an edge in a tournament setting. There is no one correct way to train for Jiu Jitsu, but it is important to choose a training style that matches your goals.

training jiu jitsu competition

The main difference between the two is the intensity of training and the amount of time spent training. For those who want to learn Jiu Jitsu for fitness, they may train 2-3 times a week for an hour or less. For those who want to compete in Jiu Jitsu, they train 4-6 times a week for 3-5 hours. The style of training is also different. For fitness, the training is more relaxed and focused on learning the techniques. For competition, the training is more intense and focused on sparring and drilling. There is also a difference in the nutrition plans. For those who want to learn Jiu Jitsu for fitness, they eat to maintain their weight and have a balanced diet.

Can Training Jiu Jitsu Give you a Better Workout than other Martial Arts?
Training jiu jitsu can be accomplished in 2 separate approaches. One training style would be for enjoyment and learning the art of jiu jitsu. The other training style can be more intense and for competition purposes. If you’re training for a jiu jitsu competition, then in training you’ll want to focus on training techniques that are designed to help you win. This training style places more emphasis on developing techniques that will give you an edge in competition.

However, if your goal is simply to get in shape and learn self-defense, then a more traditional training style may be more appropriate. Either way, Jiu Jitsu can provide an excellent workout and help you develop skills that could come in handy both inside and outside the gym.

If you’re looking to learn jiu jitsu in San Diego, RADA Jiu Jitsu Academy is the perfect place for you. Our highly experienced and certified instructors will provide you with the skills and knowledge you need to succeed in jiu jitsu. We offer a variety of classes, both for beginners and advanced students, so you can find the right class for your skill level. In addition, we have a state-of-the-art facility that is equipped with everything you need to train effectively. Whether you’re looking to compete in jiu jitsu tournaments or simply want to learn self-defense, RADA Jiu Jitsu Academy is the perfect place for you.

Train with Top Black Belts in San Diego

At RADA Jiu Jitsu San Diego our highly experienced and certified instructors will teach you the basics of jiu jitsu, as well as how to defend yourself in real-world situations. You’ll also have the opportunity to spar with other students, giving you a chance to put your new skills to the test. Best of all, our jiu jitsu classes are affordable and offer a variety of class times to fit your schedule. So if you’re looking for a great place to train jiu jitsu San Diego, be sure to check out RADA Jiu Jitsu Academy and speak with Professor Rafael Dallinha.

train jiu jitsu san diego

What is Jiu Jitsu?

Jiu jitsu is a Japanese martial art that emphasizes joint locks and chokeholds over strikes. It is an effective form of self-defense, and has been gaining popularity in recent years. If you are interested in learning jiu jitsu, then come check out RADA Jiu Jitsu Academy is a great place to start. RADA Jiu Jitsu offers classes for all levels of experience, from beginner to advanced. In addition, the academy’s instructors are knowledgeable and experienced, and can help you learn the techniques of jiu jitsu effectively. Whether you are looking to learn self-defense or just want to get fit, RADA Jiu Jitsu Academy is a great option.

Come Try RADA Jiu Jitsu San Diego

RADA Jiu Jitsu Academy in San Diego is a martial art Academy that emphasizes ground fighting. The academy’s instructors are experienced black belts who can provide students with the skills and techniques they need to be successful in jiu jitsu competitions. RADA Jiu Jitsu Academy offers a variety of classes for all levels of experience, from beginner to advanced. The academy also offers open mat hours, where students can practice jiu jitsu with other students of all levels. RADA Jiu Jitsu Academy is an excellent choice for those looking for jiu jitsu training in San Diego.

So if you’re looking for a jiu jitsu academy in San Diego, look no further than RADA Jiu Jitsu. Our goal is to provide our students with the highest quality jiu jitsu training in a safe and supportive environment. Our certified instructors are passionate about jiu jitsu and are dedicated to helping our students reach their full potential. In addition to jiu jitsu classes, we also offer self-defense seminars and private classes. Contact us today to learn more about our program and how we can help you reach your jiu jitsu goals!

San Diego Jiu Jitsu Classes for All Ages, Levels, and Genders

RADA Jui Jitsu in San Diego, California, has classes for children aged 3 through 13 and adults 14 and up. Jui Jitsu is a Japanese martial art form that came to the United States in the 1980s after the martial art form came to Brazil. San Diego Jiu Jitsu has classes for men, women, boys, and girls. There are classes available for students at beginner level to advanced. RADA Jiu Jitsu in San Diego offers private classes for those who want individual training. RADA offers intermediate and advanced classes. In today’s world, it is important to have self-defense classes. RADA academy is run by Professor Raphael Dallinha. Professor Dallinha believes that Jiu Jitsu is a perfect self-defense devise as well as a great way to work out. Each introduction class is free to show potential students what RADA has to teach without charging students with a tuition until the student is sure they want to enroll. Potential students can fill out the RADA Jiu Jitsu Contact Form on the website. After the introductory class, students are ready for regular classes.

san diego jiu jitsu

The fundamentals class introduces the fundamentals of Jiu Jitsu. Students will learn basic Brazilian Jiu Jitsu theory techniques, core values, and principles. Basic Jiu Jitsu techniques leads to body fitness, creating self-confidence, and body awareness

The intermediate class is a class for people who want to continue learning Jiu Jitsu. The intermediate Jiu Jitsu class teaches drills that help the student work on smooth transitions that include reaction time, speed, and reflexes. Students learn fast response reaction, more strength, quick decision-making skills, improved coordination, and better balance. After completing the intermediate class, students may want to attend the advanced class.

The advanced class teaches in-depth exploration of even more instruction and techniques. The pace becomes even quicker and timing becomes important. Classes with other students is not always good for all students. Some students are concerned about not keeping up with the class. There are a few students who are too shy to be in a class with other students. Next there are students who cannot schedule themselves to come to a class with others. It might cost a little extra fee, but RADA has private classes.

The private class allows the individual student to be trained at their own pace and own schedule. The individual student gets his own personal needs met in Jiu Jitsu. RADA caters to students aged 3 and up, both genders, many levels of Jiu Jitsu, and even private lessons.

Women statistically are more likely to be involved in an unprovoked attack than their male counterparts. There are many ways to protect oneself, by being hyper aware of your surroundings, knowing where you are going, and having your head on a swivel. The practice of Brazilian Jiu Jitsu is a great way to learn the basics of self defense. RADA Jiu Jitsu has womens jiu jitsu classes that can help teach techniques in a way that empowers a smaller person to escape from a larger persons attack.

RADA Jiu Jitsu, which is located in beautiful sunny La Jolla San Diego, is offering classes to adults and are encouraging women to join in. There are many different levels to explore, including fundamentals, intermediate, and advanced programs. If a private lesson is more interesting, that is also available which will provide a one on one private coaching experience.

womens jiu jitsu san diego

The fundamental program is a great place to start and does require an Intro Lesson. The program will teach the basics and beginning techniques of Jiu Jitsu. It will increase confidence and strength through disciplined practice. Practice of the fundamentals are essential to being successful in Brazilian Jiu Jitsu. The goal of the fundamental program is to encourage self defense skills, increase fitness, and increase confidence. It is a great program to learn for any women who might be interested in the ancient art of Jiu Jitsu.

All skill levels are welcome at RADA; from someone who has little experience with exercise to those who have more advanced skills.

RADA Academy provides programs for all ages ranging from 3-12 for the kids programs and 13 and up for all other programs.

If you are interested in being empowered by learning essential self defense skills or if you are interested in finding a place to work out in a safe space while connecting with other like minded new friends; come check out womens jiu jitsu san diego provided by RADA Jiu Jitsu Acadamy.

Come visit our website, view all our incredible instructors, see our academy and all the different programs provided. RADA Jiu Jitsu Academy offers a free pass to come in and meet the instructors, to check out the academy and meet other dedicated students of the practice.

Grab a friend and come try a free class in a safe empowering environment. The free pass is a great way to check out the academy and find the program that best suits you or someone else in your family.


To make sure we’re following all the protocols and guidelines, =RADA= is partnering with SD Janitor @sdjanitor for full disinfecting services of our La Jolla location using their Sani-Fogger 360 electrostatic disinfection with medical-grade EPA and CDC approved chemicals.

Click on the link bellow to watch the video:


This is a 360 degrees disinfection. It’s the most efficient method on the market to guarantee our academy is ready and safe for our students and family. We can’t wait to see you all in the mats-safe,healthy and exercising.

We hope to see you all soon!

=RADA= Jiu Jitsu La Jolla