Women statistically are more likely to be involved in an unprovoked attack than their male counterparts. There are many ways to protect oneself, by being hyper aware of your surroundings, knowing where you are going, and having your head on a swivel. The practice of Brazilian Jiu Jitsu is a great way to learn the basics of self defense. RADA Jiu Jitsu has womens jiu jitsu classes that can help teach techniques in a way that empowers a smaller person to escape from a larger persons attack.
RADA Jiu Jitsu, which is located in beautiful sunny La Jolla San Diego, is offering classes to adults and are encouraging women to join in. There are many different levels to explore, including fundamentals, intermediate, and advanced programs. If a private lesson is more interesting, that is also available which will provide a one on one private coaching experience.
The fundamental program is a great place to start and does require an Intro Lesson. The program will teach the basics and beginning techniques of Jiu Jitsu. It will increase confidence and strength through disciplined practice. Practice of the fundamentals are essential to being successful in Brazilian Jiu Jitsu. The goal of the fundamental program is to encourage self defense skills, increase fitness, and increase confidence. It is a great program to learn for any women who might be interested in the ancient art of Jiu Jitsu.
All skill levels are welcome at RADA; from someone who has little experience with exercise to those who have more advanced skills.
RADA Academy provides programs for all ages ranging from 3-12 for the kids programs and 13 and up for all other programs.
If you are interested in being empowered by learning essential self defense skills or if you are interested in finding a place to work out in a safe space while connecting with other like minded new friends; come check out womens jiu jitsu san diego provided by RADA Jiu Jitsu Acadamy.
Come visit our website, view all our incredible instructors, see our academy and all the different programs provided. RADA Jiu Jitsu Academy offers a free pass to come in and meet the instructors, to check out the academy and meet other dedicated students of the practice.
Grab a friend and come try a free class in a safe empowering environment. The free pass is a great way to check out the academy and find the program that best suits you or someone else in your family.
